Our students enjoy coming to the pottery studio for many reasons, but one of the reasons we see so often is to relax, and ‘de-stress’ from our often busy and hectic days.
If you are one of those people searching for some tools to have a more peaceful and relaxing lifestyle, to manage our stress better, and to train our minds to be quieter or more in the present, we would like to share a contact for some free ‘Mindfulness’ meditations classes with Dr. Conrad Sichler.
We find that ‘Mindfulness’ goes extremely well with the experience of making pottery (or any creative arts), bringing the value of both experiences to new heights, and helping us wonderfully to be the best versions of ourselves we can be.
This is a free class, you will only need to bring your OHIP card.
**Classes are NOT at the Creative Hub in Waterdown, they are held at:
Suite 301 – 672 Brant St., Burlington ON, Canada, L7R 2H3
If you are interested or would like to register, please visit: http://www.conradsichler.com/mindfulness/
Here is some more information about Dr Sichler: